Beginner's Guide to Yoga

Beginner's Guide to Yoga

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When one mentions “yoga”, many images may be conjured up. Yoga is an ancient art that has been practiced for centuries. Over the years, it has risen in popularity as a way to stay fit, get in touch with one’s inner self, and keep a balance of sanity in a sometimes insane world.

The popularity of yoga is increasing as people are constantly trying to balance the stresses of everyday life with their own spiritual well-being.

It is important for you, the reader, to realise that this is not medical professionals that have simply tried to provide you with an introduction to yoga and meditation. This book is a way for you to get started on your own yoga program.

You will find that once you start initiating yoga into your daily exercise routine, you will most likely notice a heightened state of well-being and a more spiritual connection to both your inner self as well as any higher power you choose to acknowledge.

Buy now and find out more...

CONTENTS

  • What is Yoga
  • Why Do Yoga?
  • Types of Yoga
  • Getting Ready
  • Beginning Your Workout
    • Easy Pose
    • Downward Facing Dog
    • Sun Salutations
    • Tree Pose
    • Extended Triangle
    • Seated Forward Bend
    • Bound Angle Pose
    • Wide Angle Seating Forward Bend
    • Full Boat
    • Bridge
    • Legs Up The Wall
    • Corpse Pose
  • Meditation
    • Universal Mantra Meditation
    • Relaxation Meditation
    • Energy Healing Meditation
    • Color Healing Meditation
    • Centering
  • Desktop Yoga
  • Yoga For Headaches
    • Child’s Pose
    • Standing Forward Bend
  • Yoga for Menstrual Cramps
    • Reclining Bound Angle
    • Upward Bow
    • Seated Twist
  • Yoga for Depression
    • Headstand
    • Head To Knee Forward Bend